What Are The Things That Can Increase Hypertension Risk
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Nutrifood nutritionists, Mochamad Aldis Rusliadi SKM, in conversation with detikHealth and written on Tuesday (20/05/2014) explains that salt intake often exceeds the limit because of the habits that without salt, it is less tasty dishes. As a result of salt consumption exceeds safe limits set MoH ie 2,000 mg per day, or about one teaspoon.
"Well 1 teaspoon salt was obtained from which, can of fish. Fish was actually already contains salt, but just cook plus more salt," said Aldis.
Not to mention the time consuming fish sauce is usually added which incidentally also contains sodium. According to Aldis, ketchup, sauces, mayonnaise and salt. Well, finally salt intake also exceed 1 teaspoon per day.
It is true of salt excreted through urine and sweat. But keep in mind that not everything is excluded, because some are absorbed by the body. If excessive, this body would be absorbed dangerous.
"A plate of meatballs containing 1,518 mg of salt. Nah when eaten plus salty crackers. Eating meatballs Of course, limit daily salt intake has been fulfilled.'s Not added if his breakfast of fried noodles and fried eggs. Could know within a day consumed 4,951 mg of salt," Aldis said.
Salt is necessary to create balance in the body, but if too many cells make too thick. Therefore, it is important to maintain their consumption, plus drinking lots of water, and do not forget to exercise.
"In addition it is necessary to control weight and health checks regularly. With exercise, get out of salt through sweat. With a drink, then the salt will be excreted through urine," said Aldis.
DetikHealth news source
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